How to reduce your pains at home ?
Your physiotherapist will assess if these skeletal components are all working well together to ensure your body is moving at its optimum. Many injuries are as a result of the musculoskeletal system not working well as a whole.
Chronic pain, especially lower back pain are also caused by the musculoskeletal system being out of alignment in different areas. Our musculoskeletal treatments focus on:
- reducing pain
- increasing mobilisation
- treating soft tissue damage
- correcting skeletal alignment
its some information on above photo
now we can now how to manage and control your pains at home
- Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. ...
- Apply heat. Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. ...
- Drink chamomile tea. ...
- Make sure you're getting enough vitamin D. ...
- Have an orgasm. ...
- Acupuncture.
you can reduce your's pain by exercising the muscles.
Avoid drinking from cool water.
in winter also you can wear hot dresses that is helpful way to get ride the pains.
For more information and better treatment please visit our hospital
Cheema family hospital Sambrial
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DR-Hafiz MOHAMMAD WAQAS
+923304355981
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